The Sun Room is a warm and intimate yoga studio in the heart of the Mission District where students benefit from one-on-one attention from teachers, and are guided through a tailored practice that meets their needs. It is at the core of our vision at Mission Yoga to make yoga and movement classes available and accessible to all. We are currently only able to accpet cash donations.

Join us for daily practice you can afford, in a cozy, intimate studio where you'll receive the attention you deserve!

Weekend Warriors at Mission Yoga!


Power Yoga with Bridget Amato
Fridays 12:30–1:30pm

Hatha Flow with Jenna Smith
Saturdays 10–11am

Ashtanga Vinyasa with Amira Haidary
Sundays 11am–12:30pm



 


2390 Mission Street
Enter through 20th St. gate
3rd Floor
San Francisco, CA
 



 

FUNDAMENTALS OF YOGA
with Erin Carter

 
MONDAY & WEDNESDAYS
4–5:15 pm
DROP-INS WELCOME
SAVE $$ and receive
a FREE private session
WHEN YOU BOOK A
4-WEEK SERIES

What to expect from a
Level 1 class:

The Fundamentals of Yoga class will include an introduction to the classic standing, twisting, forward bending, back bending, and inverted postures. You will receive a lot of guidance to help you safely find correct alignment in your own body, using props as needed. Learn breathing techniques to help regulate your breath as you practice these postures and also to calm your mind after practice. You will also be introduced to basic meditation techniques. 

Come prepared to work hard, learn and have fun! Wear exercise clothing that allows ease of movement.

This class is available as a series, (2 classes a week for 4 weeks) for $75 which includes a 30-minute private session with Erin. To drop in for one class the cost is $10. 

To sign up or request more information, please contact at erincarteryoga@gmail.com.

 
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The Sun Room Best Of SF