A big warm welcome to the newest members of The Sun Room Family!

In collaboration with Fair Trade Yoga, these lovely ladies will be offering Hatha Flow All Levels classes six days a week at Mission Yoga's Sun Room. 

Zoe Seher teaches Monday and Friday 9:30-10:30am, and Saturday 9:30-11am. 

Zoe's classes focus on attending to the specific needs of her students, and she has a passion for working with the "atypical yogi" who is new to yoga, people with injuries or a perceived lack of flexibility, and people who are freaked out by the yoga scene.

Kara Diaz teaches Tuesday and Thursday 9:30-10:30am.
As a teacher, Kara encourages students to explore their bodies, minds, and emotions by providing welcoming classes free from pretense or expectation. SImply put, Kara teaches because she loves yoga and she loves you.

Rachel Olmedo teaches Wednesdays 9:30-10:30am.
Rachel strongly believes that yoga should feel safe and accessible for all, regardless of age, gender, experience, financial means or physical ability. She has a soft spot for heart-opening asanas, re-affirming a deep sense of gratitude in all things, great and small.

Join us for daily practice you can afford, in a cozy, intimate setting where you'll receive the attention you deserve!


Happy New Year from
the Mission Yoga Family!

New classes at 
The Sun Room 
for 2014!
Hatha Flow 
All Levels

  Monday - Friday

We're exicted to be expanding our community offering to include Hatha Flow classes six days a week! Open to all levels, this class is great for the habitual yogi looking for a regular weekly practice that won't hurt your wallet, and also ideal for those new to yoga, looking to increase flexibility and body awareness, recovering from an injury, or just seeking a sanctuary to balance the stresses of everyday City life. A hidden gem in the heart of the Mission, The Sun Room is a cozy and intimate studio where students benefit from one-on-one attention from teachers, and are guided through a tailored practice that meets their needs. 

The class is donation-based, and offered according to a sliding-scale, pay-what-you-can philosophy. No one will be turned away for lack of ability to pay. It is at the heart of our vision at Mission Yoga to make yoga and movement classes available and accessible to all. We are currently only able to accpet cash donations. 
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