The Sun Room is proud to host the following programs which operate independently from our donation based classes:

Quantum Martial Arts
Quantum is designed as a healing center with the martial arts as its heartbeat. Our focus is on teaching Martial Arts as an art. Within that, you will find not only practical self-defense, but body conditioning, self-confidence, self-discipline, flexibility, endurance, body awareness, coordination, balance, and focus.

Classes begin with an intense round of calisthenics and flexibility training, followed by martial arts instruction. Our classes are open to people of all skill levels and experience. Please, feel free to drop in and visit us. Some classes, teacher permission is required.

Mission Ashtanga
Offered at 7am Monday through Friday and at 9am on Sundays. Mission Ashtanga offers traditional instruction in Ashtanga Yoga.

Ashtanga Yoga is a dynamic and challenging sequence of postures that flow one after the other, much like a dance. This practice produces intense internal heat that purifies and strengthens the body, resulting in a balanced, alert and lucid mind and a health that permeates all aspects of the being.

Mission Ashtanga strives to create a warm, safe, nurturing space that both supports and facilitates health and growth on all levels of being.

For more information, please contact Devorah: devisacks@hotmail.com.